Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.

Soothing sights and music can help settle big emotions following a particularly stressful event like standardized testing. Music in the classroom has so many benefits including (but not limited to) improving mood, assisting in cognitive development, and enhancing creativity. Check out our favorite selections of relaxing music for the classroom! 1. Happy Background Music for Children

Sleep The Calm Radio Sleep music channel was our fifth big idea way way back. Why? I couldn’t sleep. I’m not alone either. Everyone has trouble sleeping at times or has insomnia.

Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain. Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

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Keep reading to learn more about the pros and cons of studying with music and get some tips for making the most out of your study playlist.

If you already have a hard time manipulating multiple pieces of information, listening to music could make this process even more challenging.

Music can enhance energy levels: Soothing melodies increase time spent in restorative slow-wave and REM sleep stages. This enhances energy and function. 

Easily incorporate the power of sound into your bedtime routine for better sleep with Calm including:

Find enjoyable songs: If a pre-made playlist isn’t working, try making a mix of songs that you find enjoyable. While many people benefit from songs with a slower tempo, others may find relaxation with more upbeat music. Feel free to experiment and see what works best.

Whether you’re looking at an evening The Bst Lo-Fi of Victorian literature or some one-on-one time with your biology textbook, soft classical music with a slow tempo may be a better choice.

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Avoid surprising or experimental music. Music that changes abruptly or lacks a fixed rhythm can leave you guessing about what to Music Lo-Fi expect. This can distract your brain and keep you from focusing on your work.

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